Transformational Coaching provides the space and support in which you can gain clarity about your current health, finances, relationships and career path. As your coach I help you identify areas in your life where you want change or improvement. I support you in finding and implementing your own solutions that are authentic and heart-felt specific to you and your Soul’s path.
The typical coaching program consists of 2 conversations each month, for a minimum of three months, preferable six months of continuous supportive work together. I also provide unlimited email support along with identifying weekly successes and areas of challenge in support of your next steps. Coaching is a confidential relationship and is based on open, honest communication, accountability, personal responsibility and nonjudgmental, nurturing support.
As your coach, I’ll hold you accountable to your commitments and support you in staying focused on your goals and next steps. I’ll work with you to help you discover your own best answers.
I tap into and hold a space for the Infinite Intelligence to intuitively guide our unique and creative process together, to design the life you desire to live.
Self Care, Health and Wellness
Are you tired? Do you experience a loss of enthusiasm for life? Do you want more out of life?
Health and Wellness coaching focuses on creating more health by addressing stress reduction, work- life balance and nurturing self care. Often times it is our internal dialogue and outdated irrational belief system that creates the dis-ease we are experiencing in our life. Disease is a symptom of a spiritual malady. When we develop a loving kind relationship with ourselves and start taking care of ourselves, we’re much more able to take care of life’s responsibilities with greater ease, joy and grace. When we find our relationship-work-life balance, our personal lives becomes easier, more fun and fulfilling.
If you’re feeling stressed out at work or home, if you know that you’re neglecting your health and wellness, it’s time to take action. We’ll work together to identify those areas that are not self-supportive, and create a plan for improving your self-care, health and wellness on all levels of being. As an RN, Doctor in Spiritual Sciences, Holistic Health Practitioner and Transformation Coach we will dial into the relationship with your Self. As spiritual beings we are using this human experience to learn to transform the limitations and dis-ease through greater self-awareness, self compassion and radical self acceptance.
What you will receive in this program:
- Improved vitality and energy
- Greater passion for your life
- Improved sleep and relaxation
- Enhanced mood and greater sense of wellbeing
- Motivation and enthusiasm to fulfill your daily responsibilities
- Strengthened immune system
- Greater peace and faith in life’s unfoldment
- Knowing and honoring personal values, needs and desires
- Commitment to choose self honoring behaviors and attitudes
- Increased positive self talk
- Connection and Compassion with oneself & others
- Accountability to your SELF
Rediscovering your Passion
Do you experience passion, joy and fulfillment with your career and in your life?
What are the things that “dampen” your enthusiasm?
How can you strengthen your passion, joy, purpose and service consciousness?
Coaching can help you reawaken your passion for your work and provide the support you need to feel good about yourself, your performance, your co-worker relationships and career. As we explore what it means to be passionate and authentic, we are able to identify those areas that block us from the joy we so desire. Sometimes saying “NO” to what is no longer serving us brings about clarity and inspiration to move us in the direction of our heart-felt desires and SACRED YES. Coaching is powerful supportive tool in career transitioning or reawakening to more authentic purpose and contribution that brings greater joy.
Living your Authentic Heart-Felt Dreams
Are you living your values and purpose?
Do you know what you want to experience in your health, relationships, finances and career?
How will you know when you are living YOUR life? Do you have a personal mission statement? Where do you want to be 5 years from now? 10 years? 20 years?
When we’re not living our values or “mission”, we can begin to feel burned out or dissatisfied. We look for another place to work, or another relationship, this often does not solve the problem, because real fulfillment comes from within – and from being aligned with our mission, values and our authenticity.
In our first few sessions we’ll talk about what you want to achieve in your life, how you want to live, what you value. You’ll identify your purpose or ‘mission’. Your personal mission statement will look something like this:
My mission is to_______________ (action verbs)
with ____________________ (personal value/s)
to, for or with _______________________(who).
In the next phase of our work together, you’ll create an action plan for integrating your values and mission into your work, life and relationship with your Self. Together, we’ll clarify those thoughts, beliefs, behaviors and activities that support your values and mission and identify the ones that don’t.
Interpersonal Relationships
Relationships are the cornerstone for physical, mental, emotional and spiritual well-being, growth, healing and upliftment.
Dramatically improve all of your relationships by recognizing, redefining, and changing worn out patterns of relating to yourself and others. By discovering, acknowledging, owning and accepting present ways of relating, you can then go about implementing healthier and more effective ways of communicating and experiencing relationships.
We will use effective and proven tools to discover, recognize and change those areas which bring discord into relationships. By gracefully implementing harmonious ways of being, you will consistently experience more expansive, joyful and unifying relationships. Become the person you have always wanted to be and enjoy the fulfillment of healthy and successful relationships!
View other Seminar & Class Offerings
Read testimonials from people who have experienced working with Jewel Lea.
Jewel Lea Grant 